Three tips to prevent diabetes ( video clip)

HEALTH - A third of UK and England threatened the health alert sounds. To avoid the same old story,viralclicklab gives his small anti-diabetes stuff.

Fatty foods are best avoided.

 1. WeighAccording to the British Medical Journal, 35% of Britons are at high risk of developing type 2 diabetes This type of diabetes, also called "non-insulin dependent diabetes", is caused by genetic factors, but also by obesity . Given the importance that being overweight plays in the incidence of this type 2 diabetes, prevention remains the best ally.Maintaining a healthy weight - calculated using the body mass index (BMI), a tool to assess, depending on the size, the weight associated with optimal health - is highly recommended. No need to necessarily follow a breakneck speed and starve yourself, it would be enough to lose 5 kg over a period of several years to reduce its risk of 50%.2. BalanceMake three meals a day at regular times to avoid cravings and snacking is a good start. Limit the intake of sugars (carbohydrates) and high-fat foods ... Even better. Fat good qualities, olive oil and omega-3 in particular, should be favored.Spices and herbs too. Eg cinnamon improves glucose tolerance. Similarly for allspice, black pepper, thyme, turmeric etc. that block glycated reactions. Needless to remember that fruits and vegetables, starches, proteins, dairy products and water (ban sodas) - in proportions adapted to the age and reasonable - should be eaten at every meal, though?3. MoveThe exercise, not necessarily synonymous with sport effort, helps to prevent cardiovascular diseases and diabetes type 2. Walk quickly, take the stairs instead of the elevator ... The equivalent of at least 30 minutes of brisk walking day reduces the risk of developing type 2 diabetes short, adopt a healthy lifestyle and regularly monitor blood sugar (your doctor) are the best enemies of the disease.